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Learning Goal: I’m working on a sports management question and need an explanation and answer to help me learn.
1. Understanding stress & Sources of stress (page references from book)The Everything Stress Management Book: Practical ways to relax,
be healthy, and maintain your sanity by Eve Adamson
2. How does stress impact me and others around me (page references from book)
3. Techniques I can use to reduce my stress:
what is it?
what can I use it for?
when can I use it?
why this is helpful for me?
2 pages APA